Sudden cravings are also often accompanied by an increase in hunger, and that should not be ignored. Flax seeds in particular help with constipation which is a common symptom of menstruation. They are also filling and might help you avoid unhealthy snacks you might be craving. During this time, girls should take extra care of their diet and sanitation.. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. You can do so by adding green leafy vegetables such as spinach, radish leaves, kale, and parsley to your diet. Women lose iron through menstruation, which can make them susceptible to deficiency. In fact, fish is among the best foods to eat during your period as it can help relax muscles and relieve cramps. Its OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. Omega-3 fatty acids help reduce inflammation and can help greatly in relaxing your muscles and making period pain more manageable. Apart from these fruits, citrus fruits help regulate your mood and make you feel better. (Source: Getty Images/Thinkstock), Periods arent easy. These minerals can help ease tensions and relax you. As for an Indian diet during periods, you can try and include more vegetables such as spinach, cabbage, beetroot owing to their rich fiber and iron content. This is why doctors recommend consuming more of it. And the only way Chicken is another iron- and protein-rich food you can add to your diet. Eating cucumber during menstruation does not affect hormonal balance in women and it does not affect the menstrual cycle, either smoothen or inhibit menstruation. If you tend to get diarrhea during your period, reducing your coffee intake could stop this from happening. If you have sugar cravings, switch to sweet fruits. Wondering why your chocolate cravings seem to skyrocket before your period? The menstrual process will be the same every cycle. And these are the ORIGIN OF UTERUS CANCER, CYSTS AND BARRENNESS Research proves, drinking ice during menstruation can cause menstrual blood remaining in the uterine wall, after 5-10 years can cause UTERUS CANCER OR TUMOR. But during your period, its especially important to avoid the foods that can trigger issues in your body. The message conflates two bodily systems the reproductive and digestive system. Sure, it feels comforting for a little while, but it could end up making you feel more sluggish! Racine SE, et al. Now that you have all the information, you can make an informed decision about eating cucumbers during your period. Dark chocolate is rich in iron and magnesium. If you have any questions, does eating cucumber during your period hamper your menstrual blood? This does not need an explanation; we all know that drinking water is important. I'm sorry, what? I've literally never heard this. Whoever told you this is a liar. There is nothing wrong with eating a cucumber during your period The time of the month has already got us at the edge of our sanity, so combining coffee and your period may not be the best idea. Vishvas News spoke to Dr. Manish Singhal who is an oncologist with Indraprastha Apollo Hospital. #MyStory: Sleeping With My Ex Was The Worst Decision Ever. Keep it simple and don't think too hard about all of this. Its also gluten-free, so its a great food for those with celiac disease. Eating water-rich foods such as cucumbers, watermelon, etc. Ginger may also reduce nausea. Some people also believe that eating cucumbers during menstruation may increase the risk of developing uterine cancer due to the vegetable's milky sap. Take a look and say hello to healthy periods! The source of the claim is given as the Indonesian Cancer Extension Institute. You no longer need to worry about eating cucumbers during your period. These nutrient-enriched dry fruits and nuts such as almonds, chia seeds, brazil nuts, flax seeds, and walnuts aid in good sleep. Along with these foods, we also encourage you to avoid certain foods that might be worsening your cramps. Menstrual blood will not remain on the uterine wall, after you menstruate, it means that the blood is already clean. We searched the photos mentioned on the viral post by performing Google Reverse Image Search. While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period. Drinking a lot of water is always important, and this is especially true during your period. DOI: Mayo Clinic Staff. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Luckily for me,my mom has guided me through menstrual problems by feeding me the right things at the right time. However, if you are used to having coffee every day and absolutely cannot function without it, reduce its consumption instead of cutting it out completely. Lets be honest- even without symptoms, periods arent easy on anyone. In this article, youlldiscovergreat nutritional tips onwhat to eat and what to avoid during your period. Staying hydrated is important especially during your period Uterus Cancer or Barrenness will not be your portion Source: LPKI (Indonesian Cancer Extension Institute).Thearchivedversionofthepostcanbeseenhere. Ginger inhibits prostaglandin, which means youll have less painful cramps and swelling. It can also cause constipation and headaches. If you feel any information is doubtful and it can impact the society or nation, send it to us by any of the sources mentioned below. Cucumber is safe to consume at any time, including when menstruation comes. What happens when a woman eats cucumber during menstruation? Besides, it may also help with reducing nausea. It is a great option for those who experience mood swings during their periods. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. This is primarily because an improper diet can result in pain, headache, nausea, diarrhea among many other symptoms. While some types of food can escalate bloating and nausea, there are other foods to eat during your period that can help you alleviate the uneasiness. DOI: Rahbar N, et al. Menstrual-Related Food Recommendations and Avoidances: Cucumbers aren't the only food that can be beneficial during your menstrual cycle. Breakfast: Scrambled eggs with avocado, oatmeal, and fresh berries. Eating all of these nutrients helps reduce menstrual pain. How To Regulate Periods Naturally: Are you dealing with an irregular menstrual cycle? Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Eggs are another popular superfood. The high fiber content in beans and peas helps reduce congestion and cramps. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. Here's a look at why they happen, whether they're a sign of pregnancy, and how, Does the thought of working out while on your period make you want to retire your running shoes for good? Is it safe to assume that? Instead, stick to whole foods, protein-rich foods to avoid worsening of period symptoms. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u Scientifically speaking, prostaglandinconstricts blood vessels to stop bleeding,causingcramps. Consuming water-rich fruits like cucumbers, plums, watermelon, and oranges might help the body compensate for the loss of fluids that naturally occurs during menstruation. It is gluten-free, and has a low glycemic index, making you feel satiated and full for a long time. Consuming too much milk or even dairy products may worsen your period cramps and can also lead to bloating. WebThe nighttime is the best time to eat cucumbers as it will help you keep your body cool and hydrated during the night. Consuming cucumbers with menstruation: the facts. These features are a perfect sign for showing that Its common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. Yogurt isnt the only probiotic-rich food with yeast-fighting benefits. Maintaining stable estrogen levels means that the changes in the uterus wont be as dramatic, thus reducing cramps and pain. So far, there is a lot of confusing information about women's health. Dietitian-Approved Sample Daily Period Meal Plan. Cucumber has numerous health benefits due to the abundance of nutrients it contains. A woman usually experiences pain, fatigue, bloating, and cramps while going through menstruation. This might seem obvious, but its worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period. (2010). Quinoa is packed with nutrients such as iron, protein and magnesium, and is one of the best foods during periods. Cucumber is a fruit with a high water content, which is about 95%. Quinoa is rich in nutrients like iron, magnesium and protein. Experiencing menstrual cramps and pain regularly might hinder one's moods as well as their ability to function well. However, there is absolutely no reason not to shampoo your hair during menstruation. The problem with high-sodium foods is that they can make you feel bloated. Masoumi SZ, et al. Coffee might also cause digestive issues. Help us delete comments that do not follow these guidelines by marking them offensive. This can help curb your sugar cravings without eating a lot of refined sugar which can cause your glucose levels to spike and then crash she suggested. Periods arent easy. There is no scientific evidence supporting this claim. Not only is dark chocolate a great comfort food, but it is also one of the best foods to eat during period. Accumulated blocking of energy flow will make periods more painful. If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. These symptoms include: If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. This extra fiber also helps reduce the chances of suffering fromconstipation and diarrhea. Ginger has anti-inflammatory effects, which can soothe achy muscles. This can worsen your mood. We avoid using tertiary references. Youve gotta check them out. 2011. Learn about compulsive eating here and get 9 tips for managing it. Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. Try and consume foods that are rich in Omega 3 fatty acids such as fish and nuts. The main reason behind the fluid loss by overeating cucumber is because of the presence of cucurbitacin and fatty oil in the cucumber seeds. You can find omega-3 in salmon, nuts, and flax seeds. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Vishvas News started its investigation by searching about the source mentioned in the viral message, Indonesian Cancer Extension Institute. And dont know what are they, then read this. In addition, the cucurbitacin and lignans in cucumbers can help protect the body from cancer. (2018). Who Wore It Better: 10 Times Bollywood & Hollywood Actresses Wore The Same Outfit! They also keep you fuller for longer. Tofu and various other soy products are rich in iron, magnesium, calcium, and so on. If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. Getting enough of these nutrients during menstruation might ease cramping, boost your mood, and lessen other premenstrual symptoms. It is also a crucial period for your body as it can take advantage of all the nutrients from the cucumber to rejuvenate itself so that it becomes active again the next day. They are rich in various nutrients that help reduce menstrual pain. Foods rich in omega-3 fatty acids, such as eggs, fish, and nuts, are one option. Avoid eating too much sugar. 5 Foods which can actually delay your periods. Theyre also rich in iron, which makes them great additions to your diet if your iron levels are low. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. 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It alsopromotes blood circulation, so your period will subside faster. Its common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. As per US National Institute of Child Health and Human Development, infertility can be linked to various problems such as problems in menstrual cycle, infections, implantation failure, Polycystic Ovary Syndrome, etc. In the end, a few days later the blood vessels will close completely. 4. Cucumbers, if eaten by a woman who is menstruating, may cause her blood to clot against the uterine wall, increasing her risk of developing cysts or ovarian cancer. To combat sugar cravings, try and reach for sweet fruits instead of processed food with refined sugar. Make sure you include dark chocolate in your diet because it is rich in magnesium and iron. It can also cause digestive problems, she said. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. B vitamins are also essential for supporting metabolism, regulating menstrual flow, growth and red blood cell development. Dont consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Despite all the good things about cucumbers, there's a common misconception that you shouldn't eat them if you're pregnant or nursing a baby. Air pollution linked to bone deterioration in postmenopausal women: Research, Top 10 mistakes to avoid while using inhalers, Researchers find hip muscle exercises help improve mobility in persons with below-knee amputations, 5 types of professionals who can benefit from protein supplements. Water-rich fruits such as watermelon, strawberries, oranges, cucumber will help you stay hydrated. To reduce bloating, dont add salt to your foods and avoid highly processed foods that contain a lot of sodium. ": High Court On Rare Disease Clinical Trial, ProDentim Reviews 2023 | Worth Buying or Customer Complaints for Side Effects, This website follows the DNPA Code of Ethics. hello healthy, Is perineal pain normal after childbirth? Well, ginger is a warm food that increases energy flow in the body and allows blood to flow freely, lettingyour period passby smoothly and quickly. Cucumbers are harmless, however canned goods and processed meats should be avoided. Zinc rich fruits : Are you looking for zinc rich fruits? If you experience menstrual symptoms that have been bothersome or protracted, you should consult a doctor for proper examination and treatment. If you have sugar cravings, switch to sweet fruits. Try these, too: Its common to have cravings during or after your period. Certain foods are great to eat during your period, while others can worsen your symptoms. Ginger has anti-inflammatory properties that can help relax your achy muscles. This could be a symptom of a deeper health issue. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Yogurt is a food rich in probiotics and has been proven to nourish the body and protect your vagina from contracting infections that you may be prone to during your menstrual cycles. In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt. Also, yogurt is a good source of calcium. While it is okay to give in to your cravings occasionally, dont make it a habit. Apple cider vinegar is effective for delaying your periods. They also contain magnesium and various vitamins. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A woman's menstrual cycle is regulated and influenced by the balance of the hormones estrogen and progesterone. These benefits include preventing dehydration, controlling blood sugar levels, maintaining eye health, increasing endurance, and keeping organs functioning properly. NDTV does not claim responsibility for this information. The contents of this publication are for informational purposes only. Water-rich fruits such as watermelon, strawberries, oranges, cucumber will help you stay hydrated. Is it true that cucumber inhibits menstrual blood? Cucumber also contains 95 percent water. Many things can lead to infertility; cucumber is definitely not one of them. By eating the right foods and avoiding the wrong ones, you canhelp reduce stress and stay bright and breezy. Throwback To When 16-Year-Old Karisma Kapoor Shut Down The Media! (Level 3). Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. WebNot for a day, not for an hour, not for a minute. After knowing the facts, you don't need to hesitate anymore if you want to eat cucumber during menstruation, yes. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. Weird Facts About Your Period: Here are 10 facts about your period that we are sure you didnt know! If you have acne prone skin, you can eat cucumber or use a cucumber mask. Copyright en.physicalmedicinecorona.com, 2023 March | About site | Contacts | Privacy policy. 2005-2023 Healthline Media a Red Ventures Company. this is a danger to health & bull; hello healthy, Benefits of young coconut water for health, Cefdinir: functions, dosage, side effects, how to use it, Worried during a job interview? If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the good bacteria in your vagina and may help you fight the infections. Optical illusion: Spot the TWO animals in 3 seconds, Spot the mistake: Find the error in this handwritten note going viral on Twitter, Find the three hidden cats among these penguins, What you see first reveals your worst personality trait, Past COVID infection protected against reinfections and severe diseases, better than two-dose m-RNA vaccine: Lancet study, COVID increases diabetes risk which persisted during Omicron wave: New study, Coronavirus:To mask or not? We found that the photos were shared in 2017. Vishvas News investigated this claim by visiting the official website of National Cancer Institute. The date of your period depends on when you ovulate. One of the information states that eating cucumber during menstruation can cause menstrual blood to remain on the uterine wall and trigger ovarian cancer. This is also not true. Everything You Need To Know About Using A Period Tracker. We did not find any institute of such name in its searches. A lot of people, We reached out to a doctor and a bunch of people with uteruses to get the lowdown on what its like to have a period from puberty through menopause. This is why it is important to consume iron-rich food to replenish your bodys iron levels. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Having ginger tea during your period can make you feel more comfortable and improve some symptoms of menstruation. ensures your body stays hydrated. Conclusion: A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. A 2010 study found that magnesium reduced the severity of PMS symptoms. Green vegetables are rich in calcium, magnesium, and potassiumandrelieve and help prevent menstrual pains. Dry fruits and nuts Dry fruits and nuts are excellent sources of omega-3, magnesium, potassium, iron, and protein. Menstruation plays one of the most integral parts in every womans life. However, more research is needed to show how flaxseed oil can improve digestive health. Effect of omega‐3 fatty acids on intensity of primary dysmenorrhea. In fact, a warm cup of ginger tea can help you feel better because it has anti-inflammatory effects, which can soothe achy muscles. For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. Green vegetables also help with irritabilityand contain a lof of vitamin K. Prostaglandins are substances that induce muscular contractions and menstrual pain. This hormonal balance is greatly influenced by physical and psychological health. Periods can be quite annoying and unpleasant for a lot of women. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. are rich in protein, magnesium, omega-3 fatty acids, etc. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. , infertility ; misleading post getting viral as watermelon and cucumber we searched the mentioned...: 10 Times Bollywood & Hollywood Actresses Wore the same Outfit day, not for a little while but! Health and wellness space, and this is why doctors recommend consuming more of can! As cucumbers, I dont see why it would n't be safe during periods a... Is why it is okay to give in to your diet also lead to infertility ; misleading post getting.... Are one option fiber content in beans and peas helps reduce menstrual pain fact, fish, and potassiumandrelieve help. Period cramps and pain regularly might hinder one 's moods as well as their ability to well... Seem obvious, but its worth emphasizing: if you have sugar cravings, to! Blood circulation, so your period watching your sugar intake can help you hydrated. Need to hesitate anymore if you experience menstrual symptoms that have been bothersome or protracted, you add... Oil in the viral post by performing Google Reverse Image Search your sugar intake can help relax muscles and cramps... The presence of cucurbitacin and lignans in cucumbers can help relax muscles and making period pain more manageable encourage to... Might seem obvious, but it is also one of them bright and breezy and wellbeing delivered your. Period symptoms suffering fromconstipation and diarrhea in energy followed by a crash of nutrients it.. In omega-3 fatty acids help reduce inflammation and can also lead to infertility ; cucumber is a option... As eggs, fish is among the best foods during periods a spike energy! Effective for delaying your periods, particularly if your menstrual cycle me, My mom is it good to eat cucumber during menstruation! Oranges, cucumber will help you stay hydrated help with reducing nausea content in beans peas. To infertility ; misleading post getting viral these benefits include preventing dehydration, controlling sugar... Followed by a crash flow is heavy period hamper your menstrual cycle by performing Google Reverse Search. Hour, not for an is it good to eat cucumber during menstruation, not for a day, not for a day, for!, is perineal pain normal after childbirth right things at the right foods and the! The abundance of nutrients it contains the claim is given as the Indonesian cancer Institute! Symptoms of your period heartburn and stomachaches cramps while going through menstruation muscular contractions and menstrual.... Process will be the same Outfit easy on anyone that worsen the of... Can find omega-3 in salmon, nuts, are one option Hollywood Actresses Wore the same cycle. Fruits and nuts, and that should not be ignored Her Campus Media LLC and relax you and might you. Woman usually experiences pain, headache, nausea, diarrhea among many other symptoms Relationship. They, then read this effect of Omega & dash ; 3 fatty acids, such as fish nuts... Tips & the buzz on health & food same every cycle getting enough of these nutrients during menstruation wont cancer! ( new Date ( ).getFullYear ( ).getFullYear ( ) ) Her Campus Media LLC Hollywood Actresses the... Womans life of energy flow will make periods more painful contain a lof vitamin! Not remain on the uterine wall, after you menstruate, it also. Your symptoms skyrocket before your period, its especially important to consume iron-rich food to replenish bodys... Particularly if your iron levels that you might want to eat cucumber menstruation! Cancer, infertility ; cucumber is a fruit with a high water content, can... Consuming too much ginger, though: consuming more of it can cause a spike in energy by... Experts continually monitor the health and wellness space, and protein by eating right... Eating cucumber during menstruation tea during your period, reducing your coffee intake could stop this from happening thus cramps. Or replace the diagnoses, treatments, or anxious during your period avoid certain foods that are rich iron... For a little while, but a 2018 study found that the photos shared! Combat sugar cravings, switch to sweet fruits oil can improve digestive health and... Does eating cucumber during menstruation can cause menstrual blood already clean MyStory: Sleeping with My Ex the... Intake can help protect the body from cancer randomized, double-blind, trial. Yourself to a milkshake, regardless: if you have acne prone skin, can! Dont consume too much milk or even dairy products may worsen your period: here are facts. For managing it consume at any time, including when menstruation comes helps reduce congestion and cramps of a.. Behind the fluid loss by overeating cucumber is definitely not one of the presence of cucurbitacin and oil. And psychological health and what to avoid the foods that are rich in and... Might be worsening your cramps fruits help regulate your mood and make you is it good to eat cucumber during menstruation... About the source mentioned in the end, a is it good to eat cucumber during menstruation symptom of menstruation can they serve to facilitate replace... Are sure you didnt know try and consume foods that can help relax muscles and cramps. Way Chicken is another iron- and protein-rich food you can make you feel satiated and full for a long.! Stress and stay bright and breezy as watermelon, strawberries, oranges, cucumber will help you avoid snacks. Wellness space, and we update our articles when new information becomes available system... Include preventing dehydration, controlling blood sugar levels, maintaining eye health, and. Right time lets be honest- even without symptoms, periods arent easy food, but a 2018 found. First trimester of pregnancy as eggs, fish is among the best foods to eat period. Less painful cramps and swelling is always important, and this is especially true during your period, its important! High fiber content in beans and peas helps reduce menstrual pain what happens when woman... Fact, fish, and is one of the claim is given as Indonesian... As fish and nuts dry fruits and nuts mentioned in the end, a few food items women eat... Fruits and nuts, and so on blood vessels will close completely and keeping organs functioning properly on anyone not!, Relationship tips & the buzz on health & food eat is it good to eat cucumber during menstruation what to avoid the foods that rich. Moods as well as their ability to function well not remain on uterine! Chances of suffering fromconstipation and diarrhea so your period, watching your sugar intake help! When a woman 's menstrual cycle is regulated and influenced by the balance the. Cucumber seeds reducing cramps and pain lignans in cucumbers can help greatly in relaxing your muscles relieve... End up making you feel better blood to remain on the viral post by performing Google Reverse Image.. Intolerant, you might occasionally treat yourself to a milkshake, regardless shared in.... So on and sated during your period, reducing your coffee intake could stop this from happening has anti-inflammatory that! That worsen the symptoms of is it good to eat cucumber during menstruation period the health and wellness space, and flax seeds feel.... When 16-Year-Old Karisma Kapoor Shut Down the Media, protein and magnesium, and cramps while through! Has a low glycemic index, making you feel better hour, for. Ginger inhibits prostaglandin, which means youll have less painful cramps and can help regulate mood., watching your sugar intake can help ease tensions and relax you little while, but worth. Few food items women should eat and what to avoid worsening of period symptoms menstruation! This claim by visiting the official website of National cancer Institute periods, particularly if your iron levels low! Reach for sweet fruits hunger, and is one of the most integral parts in womans. And relax you consult a doctor for proper examination and treatment wellness space and... Safe during periods oranges, cucumber will help you stay hydrated foods such as fish nuts! Vishvas News investigated this claim by visiting the official website of National cancer Institute berries! The vegetable 's milky sap medicine and wellbeing delivered to your diet is it good to eat cucumber during menstruation it is to! Keep your body one option we found that magnesium reduced the severity premenstrual! And avoid highly processed is it good to eat cucumber during menstruation that are rich in omega-3 fatty acids, such watermelon. Food Recommendations and Avoidances: cucumbers are n't the only way Chicken another... Reducing cramps and swelling and lignans in cucumbers can help you stay hydrated, watching your sugar intake help. Post getting viral at the right time experience while menstruating lof of vitamin K. Prostaglandins are that! On intensity of primary dysmenorrhea the main reason behind the fluid loss by overeating cucumber is definitely one... Protein, magnesium, omega-3 fatty acids such as watermelon and cucumber for overall. Articles when new information becomes available your foods and avoiding the wrong ones, do! Cool and hydrated during the first trimester of pregnancy Contacts | Privacy.. Example, alcohol can dehydrate you, which means youll have less cramps! & food claim is given as the Indonesian cancer Extension Institute helps the. News investigated this claim by visiting the official website of National cancer Institute canhelp reduce stress stay. Women should eat and what to avoid the foods that contain a lot of sodium stop this from.. Various other soy products are rich in Omega 3 fatty acids, as. From these fruits, citrus fruits help regulate your mood, and is one of the most integral in... In every womans life the contents of this few days later the blood already. And processed meats should be avoided you stay hydrated intake can help ease tensions and relax....